Welcome to First Frost Yoga

Dynamic, breath-led yoga classes that build strength, calm, and playfulness while staying grounded in the traditional practice.

First Frost offers classes that are lively yet grounding—inviting curiosity, presence, and care.

Emma weaves yoga tradition, Traditional Chinese Medicine, and modern movement science into classes that balance strength and softness, flow and stillness. Every session offers options for different bodies, energies, and seasons of practice.

Wednesday Night Vinyasa

A strong, flowing class to build heat, strength, and depth. Designed for those expanding their practice, with options for all levels.
6:00pm (75 mins) | Wesley Hill Hall

Sunday Morning Community class

A community class with a rotating roster of local teachers, including Tori, Meera, Harry, Jem, and Emma.

9:00am (60 mins) | Wesley Hill Hall| By cash donation

Contact us

First Frost Yoga
Castlemaine Djarra

Class times

Wednesday 6-7.15pm

Sunday 9-10am

Get in touch

0488188480

eslateryoga@gmail.com

These classes take place on Dja Dja Wurrung Country, and I am very thankful for this special place, it’s community and the undeniable spirit that is etched into every rock, river, and tree along this magnificent country.

I would like to pay my deepest respects to all First Nations Elders and Custodians, past, present and emerging, that have cared for the Skies, Lands and Waterways here since the first sunrise and will continue to do so until the last sunset. I also want to extend my respect to the Elders and Custodians of all the places that you may be reading this website from. White Australia has a Blak history and a Blak future.

Sovereignty has never been ceded. Always was, always will be, Aboriginal Land.15% of profits are donated to Pay the Rent.